About Jump Start Counseling and Neurofeedback

When is change worth the risk?

If you are considering getting help through therapy in Asheville, North Carolina, you are considering taking some risk to change. That can be scary.

Whatever led you here has been hard. Your experience in therapy with us is going to be really comforting and relaxing. It’s time that you felt some relief. Our office is small and inviting. It is set up for you.

The counseling process is very relaxed.

The work we do will be at a pace you choose. Your first session will be an assessment where we can gather information about you, what brought you in for help, and develop a plan and goals.

Our method is Solution-Focused Therapy.

After that first session, each time you come you can expect a warm and comforting hour that lets you relax and work through your issues knowing you are supported and validated.

How will we work together?

We will use a variety of therapy tools to help you get unstuck from the place where you are. We might include one or more of these:

Cognitive-Behavioral Therapy to challenge old beliefs

EMDR to reprocess negative events, TAT to deal with forgiveness and acceptance

LENS Neurofeedback to reset stuck neural pathways

Reiki energy healing

Professional Coaching

We will discuss all this with you in detail, so you can know where we are headed. This is a journey that we will walk together. You are not alone in this anymore.

Again, you are reading this because you are seeking comfort and solutions as well as a place to feel heard. Here you can begin the process of releasing yourself from your past.

If you’re in Asheville, North Carolina, and are seeking therapy, we’d like to help.