Trauma Recovery

After any distressing or life-threatening event,
trauma can set in.

Are you seeking trauma care and recovery in Asheville, North Carolina?

Traumatic experiences often arouse strong, disturbing feelings that may or may not go away on their own.

Emotional responses may develop and get ‘stuck,’ such as extreme anxiety, anger, sadness, survivor’s guilt, or PTSD.

Ongoing problems with sleep or physical pain, trouble with your personal and professional relationships, or low self-esteem issues, can plague your life for much longer than you’d expect.

It’s common to experience shock or denial.

You may undergo a range of emotional reactions, such as fear, anger, guilt, shame, feelings of helplessness and vulnerability, and even PTSD.

Some traumatic memories fade naturally with time. But when symptoms persist, it is imperative that professional help is sought. 

If this is the case for you, I can help.

I focus on your trauma as a very personal and serious issue. You want to feel better and be able to live your life fully. I want that for you, too.

I’m unique among trauma therapists in Asheville, in that I utilize a variety of tools to get you the breakthrough you want. To help you through your trauma, I use Cognitive Behavioral Therapy, LENS Neurofeedback, EMDR, and TAT, as well as coaching.

Cognitive Behavioral Therapy – CBT – addresses root behaviors. LENS Neurofeedback works directly on your brain. EMDR gently and effectively uncovers and reframes memories. TAT integrates your body and beliefs. In coaching, I help you to examine your lifestyle to consider incorporating more healthy living around diet, exercise, socialization, life goals and spiritual enhancement.

Are you ready for the hamster wheel to stop?

If you’re looking for trauma therapy in Asheville, NC…if you are finally at the place where you are ready to get off the “hamster wheel” and stop letting your trauma dictate the direction of your life, call me at (828) 302-3868 today.

I can help you shift your thinking and feeling – and get to a New Beginning, New Life and New You.